Meditation a Foundation Course: A Book of Ten Lessons

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Meditation a Foundation Course: A Book of Ten Lessons Review

A straightforward practical course of instruction in ten lessons. It takes you in easy stages from the basics to the point where you'll be able to practise on your own, knowing exactly what you are doing and why. The approach is relevant and contemporary. The exercises in each lesson provide a basis for regular practice and bring about a greater sense of wellbeing and freedom from anxiety. Learning to meditate is often recognised as a turning point, when life takes on new meaning and purpose. 'Meditation: A Foundation Course' has opened the way for many thousands of people in its previous English editions and translations. Barry Long's no-nonsense approach appeals to a wide readership. Originally published over 25 years ago, this was one of the first books of its kind. It has a steady sales record year after year and is frequently recommended by its readers. Readmore .. .

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Meditation a Foundation Course: A Book of Ten Lessons

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