Review for Frank Zane: Mind, Body, Spirit

Knowing God: Walking through the Book of Books

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Frank Zane: Mind, Body, Spirit Review

A new, ground-breaking training guide from a three-time holder of the world's top bodybuilding title, Mr. Olympia
-- Frank Zane has won all of the sport's major titles in his 22-year competitive career

Most bodybuilding manuals focus on the physical -- an understandable strategy in a sport that's based on building mass and perfecting the symmetry and strength of the body. In a pioneering approach, Frank Zane incorporates spiritual elements as well, re-imagining the gym as both a workout center and a space for personal transformation.

From the beginning of his career, Zane kept extensive diaries of his progress in achieving the highest potential of development in body and mind. Frank Zane's Secret Training Diaries draws on both his technical knowledge gained from rigorous study of the inner workings of the body and from his personal revelations that occurred along the way. The former Mr. Olympia emphasizes the nuts and bolts of his nutrition and exercise program, of which hundreds of examples are detailed here. And he also explains in simple terms the usefulness of introspection -- psychology, visualization, and motivational and inspirational approaches -- in his progressive, 365-day training regimen. Zane takes a holistic approach that includes self-hypnosis, meditation, dream analysis, and other consciousness-altering techniques that encourage the exploration of personal goals and the day-by-day stretching of both physical and mental limits.

Frank Zane's Secret Training Diaries uses a combination of poetry and prose to share the author's ideas. An innovative mix of the "meta" with the "physical", this enlightening work is complemented by the exceptional drawings of Zane's wifeChristine. Readmore .. .